Wanna be pretty with smooth glowy skin, healthy hair, nails & teeth? Go and stock up your supplements!!
See what I stock up:
Royal Jelly. Superfood! Benefits:
More energy, Healthier skin and hair, More youthful appearance, Strengthened immune system, Reproductive health - fertility, More resilience to colds/flu, Reduced feelings of stress
What has it got to do with fertility? well, based on my research, it helps with egg quality, stimulates more regular female hormone (reproductive). Somehow it makes our female reproductive system running smoothly according to its nature. For male, it helps with increased sperm quantity :) I suggested my hubby to take 1 capsule every morning before breakfast. And yeah I take one too every morning :)
Aloe Vera juice & honey. Aloe Vera is good for body inflammation & has detoxifying properties. Overall, it's very good to flush all toxins out of the body & clear up the system
Morning before breakfast. This is what I prepare:
1/4 cup of aloe vera juice (bought from Nature Farm), 2 tablespoons of apple cider vinegar (bought from nature farm) & 1 full tablespoon of honey. It's very very refreshing with a glass of water :)
Apple Cider Vinegar is another super food. Many swear by its benefits!! Apple cider vinegar is just as effective in preventing all kinds of diseases
Benefits:
Helping reduce the risk of heart disease, antioxidant boost, prevent cancer, prevent memory loss, prevent cold & flu, helping to control weight and many more.. It also prevents acne & promotes healthy skin. And whitens teeth too :)
What has it gotta do with fertility? Well, Apple Cider Vinegar is known to help maintain an acidic environment in body, sometimes when body is too acidic, it kills sperms before it has the chance to meet the egg or we might not even have the chance for conception due to imbalance pH, well I mean we will never know what happened inside our body, so why don't give it a try? In conclusion, Apple cider vinegar can work to balance the pH and therefore improve fertility.
Me & hubby take 2 tablespoons in the morning & night with 1 tablespoon of honey ! I believe it will improve sperm quality too!
Another herbal drink I prepare : Ginger Tea (1 bag), Green Tea (1 bag) & Cinnamon drink (2 sticks) :) Drink these 3 altogether in a cup of warm water, you can mix it with honey too :) I like it with a little bit of honey:
Yunani and Ayurvedic Medicine have been using honey for thousands of years to strengthen the semen of men. In China, Japan and Far-East countries, women, who do not conceive and need to strengthen the uterus, have been taking cinnamon powder with honey for centuries
For ginger tea, Chinese believes that it warms up our womb and make it ready for conception to happen and for green tea, of course besides the antioxidants for beauty, it's also good for fertility due to the antioxidant properties inside to protect body's cells from damage :)
My other superfood, Black Garlic.. this is very very good for body inflammation. Yes, I suffered badly from body inflammation in the past. I'm not sure whether it's due to my ovarian cysts or suspected endometriosis, I just got hot very easily.. After having one pill a day, I realise I'm no longer suffer burning sensation inside my flesh. What a relief!! I swear by this! Of course, garlic has super powerful antioxidant properties, prevents cancer, cures diseases and many more!!
What has it gotta do with fertility? well, when our body inflammation is high (due to endometriosis for example), it prevents us from conceiving!! so I drink this to control my inflammation and thus increase my chance to conceive!!
All we need is to just make use of nature truly & fully :)
For other supplements, please visit my health page link @ http://made-beautifully.blogspot.com/p/health.html
Stay Healthy, Baby dust to those who are trying!
Loves,
Netty
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