1) Avoid coffee, tea and curry. Try to brush teeth after you consume these staining foods
2) Brush your teeth after meal with whitening toothpaste. I love darlie sensitive whitening toothpaste.
3) FLOSS your teeth every night
4) Use whitening kits from pharmacy once or twice in a year
5) Visit your dentist every 6 months
That's it :)
I use this to whiten my teeth :)
Just put the tray on for 30 minutes
and here you go brighter shinny teeth :)
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